TRE Sessions

Individual TRE Sessions

Working on a one-on-one basis, you will be taken through a series of simple exercises that assist the body in releasing a series of deep muscular patterns of stress, tension and trauma. As a body based process, TRE allows for the release of tension which often does not require 'revisiting the story' - verbally describing or talking about the traumatic experience - and can assist in reducing symptoms of Post Traumatic Stress Disorder (PTSD).

R350.00 for a 1 hour one on one session

TRE Sessions

Group TRE Sessions

Working in groups of four or more people makes this an affordable and accessible way to experience the benefits of TRE (Trauma & Tension Releasing Exercise). Group work creates a beautiful support system in the space as you are guided through the body based process that assists in the release of stress, tension and trauma.

R200.00 per person per session (1.5 hour) for 3 People.

R150.00 per person per session (1.5 hour) for 4 People.


Sound Therapy

Sound TREatment

A unique stress release therapy, using TRE (Tension & Trauma Releasing Exercise) and integration on a Sandawa Monochord. This therapeutic instrument produces natural overtones at specific frequencies which are beneficial for healing and balancing the body. The beautiful overtones produced by the bed being played combined with the TRE, will drive your consciousness into a new place where you can explore, release and heal.

R350.00 for a 1 hour session.


The Art of Accepting

Two day workshop combining the life transforming modalities of Brain Gym®, Emotional Freedom Technique (EFT) and Tension & Trauma Releasing Exercise (TRE). In this safe space filled with life affirming movement, you will work through 12 steps that will take you from releasing your breath to unconditional love and guide you towards glorious self-acceptance.

R1800.00 per person for 2 day Workshop (Manual Included)




A six week program that combines Brain Gym®, Emotional Freedom Technique (EFT) and Tension & Trauma Releasing Exercise (TRE). This workshop is designed to help you make peace with your body and guide you towards a state of self-approval and in so doing become ‘weigh-T-less’.

R1200.00 per person for six 1 Hour Sessions